Sober living

Writing An Impact Letter: A Powerful Tool for Supporting a Loved One FHE Health

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goodbye letter to alcohol examples

You made me believe I needed you to cope, to survive. But today, I see through your lies. I realize the extent of the harm you’ve done.

Exploring the Benefits and Pitfalls of Medication Assisted Treatment

She has lots of friends that she’s helped before and they’ve turned their lives around. Some took longer than others but they all help each other because they’ve been where I am today. Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend.

Don’t go! We can help.

This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. If you are struggling to articulate your feelings about the emotional roller goodbye letter to alcohol examples coaster that is early recovery, writing those thoughts out may be able to help. Then there was that night you were driving under the influence and got into an accident.

  • I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on.
  • Below you’ll find more information about an impact letter, tips for how to write one, and, as further inspiration, a sample letter.
  • As such, an impact letter, or a letter summarizing the effects of addiction on both you and your larger social circle, is highly recommended.

My Farewell to Addiction Letter and Guidance on Writing Your Own

In the end, you felt like my only friend. As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink. I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself.

Finding Freedom From Addiction is Possible for You Too

goodbye letter to alcohol examples

I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.

Approaches for Reclaiming Your Personal and Professional Life with a Letter Like No Other

goodbye letter to alcohol examples

If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you.

How to Write An Impact Letter: A Step Toward Recovery

goodbye letter to alcohol examples

You don’t show up to family dinners or game nights anymore. One of the most important people in my life became a stranger to me. When handled properly, an impact letter can expose a pattern of abuse while also establishing a sense of purpose in someone living with substance abuse. By following this template, you can check every box to ensure your letter sends the proper message and increases the likelihood of treatment. Don’t be overly flattering or insincere in your letter; this is not helpful, and your lack of sincerity will likely come across to the subject of an intervention. If you have faced a tumultuous relationship as a result of drugs or alcohol, try to think back to a happier time when addiction wasn’t standing in the way.

Look to a Joyful Future With Your Friends and Family Members

Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. I am not going to stop stepping into the light. I am not going to stop spreading a message of hope.